“As a man thinketh, so is he”

-Proverbs

I just wanna bring up how major changes came in my life and attitude from just the assessment and 2 workouts I was able to participate in.

From the assessment I was able to gain a new perspective on how and why certain parts of the body react the way they do. Years of my body taking heavy hits have worn me down yet I persist to not quit. I got the mentality like most to just work through it and deal with the aftermath the next day. As a part time Polynesian dancer, there’s lots of jumping and twisting. At a weight of 284lbs. that’s a bomb waiting to explode. I’m usually feeling the pains for several days following a show.

The week I started the dynamic stretching I had a show that required me to do higher jumps in order to sell the show, which I knew meant a week of recovering afterwards. But with the dynamic stretching basis kinda sorta imprinted, I was able to move without hinder. If I was to describe dynamic stretching to someone who heard of it for the first time. I would call it yoga calisthenics. Lots of wide range lunges mingled with upper torso extensions. Even my mind was getting a workout. It’s not hard up-tempo impact, but more so controlled at your own pace. Yet you find yourself breathing pretty heavy. So cardio is also achieved which is an extra added plus.

I’m now on some of the supplements from Isagenix. Started this morning and all day I’ve been having some healthy bowel movements. More than I usually have. My next report will come after this 9 day trial. Thanks Branch. I’m not just existing any longer. I’m going to be...

Correctional Officer

Laie, HI

For a period of my life, my weight has been slowly creeping up and I've been wanting to lose it. Although I am very active and workout quite frequently, I continued to struggle with my weight. I was approaching 325 pounds so I decided I needed professional help and I knew Branch was just that person.

The reason I started to workout with Branch was because 1 - he knows how to challenge you, and 2 - I knew he could help me get the results I wanted. Although my training sessions were only a half hour, they were very, very intense. Within a very short period, I began to receive compliments from various people about the changes they've been noticing in my body - my belly getting smaller, my arms getting more defined and my face looking more slim. I noticed my jeans were looser and started to fit better along with an increase of energy. The compliments I received further motivated me and with my determination and willingness for a healthier body, Branch has helped me lose almost 30 pounds.

I remember thanking Branch because it was the first time I've weighed under 300 pounds since high school. Thanks to his expertise and advice, Branch has given me the knowledge and tools to do the training regimen whether he's there or not. My goal is to lose another 50 pounds and with Branch's professional assistance, I am more than confident I will get there in no time.

Supervisor

Sunnyvale, CA

I have worked with Branch for almost a year and consider it a privilege to be exposed to such a passionate and caring personal trainer. Having worked in the fitness industry for almost five years and having spent 12 years in the high tech industry, I can say that Branch has clearly demonstrated a high level of professionalism and acumen. His ability to work with various populations from young children to seniors validate that he has a high degree of capability in applying his extensive knowledge of the human sciences. He provides a detailed, individualized corrective plan followed by a safe, effective, and progressive exercise program to each client.

He creates a consistent and comprehensive approach applicable to all clientele. His attention to detail in execution and creativity in movement focuses on specific requirements for each client. He is able to clearly articulate complex kinesiology so that the client trusts his assessment and truly understands his value.

Beyond just working with clients, Branch has enriched my experience as a trainer by taking time to share with me his unique approach to training. His presentation of client assessment and his vast knowledge of the human body have been very beneficial to me for practical application. Branch has been an inspiration to me to further my education in fitness and human sciences. His enthusiasm, dedication and commitment to this industry are unwavering. Furthering his education with your program will enable him to rank in the top among Health and Wellness professionals.

Certified Personal Trainer

San Jose, CA

I am thoroughly impressed with Branch and his training methods. He is professional and efficient, and he makes working out an event to look forward to. Who would have guessed? Workouts that are kept interesting and enjoyable and never dull.

I’ve known him for almost a whole year and now that I look back on it, I have to admit that he has given me a whole new perspective on health and fitness. I?m a much different person now than I was last year at this time. I have never received as many compliment in the last 6 years of my training from clients about their results as in the last few months from using Branch?s training methods. I would highly recommend Branch to improve your health and fitness lifestyle.

Owner of Naturwel Fitness

San Jose, CA

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