Knowledge is power. True power is application of knowledge.
So let's begin your journey towards optimal health, fitness and wellness with educating yourself.
There many opportunities for you to gain knowledge along with the professional assistance to put into practice.
Receive and take advantage of the complimentary the Bi-Weekly eNewsletter.
Gain valuable knowledge and insight as you attend a public or private Informative Appearance.
Have fun with fellow employees as you participate in a workshop or seminar through the Corporate Wellness Programs.
Learn valuable nutritional advice as you join one of the Grocery Shopping Tours or Food Prep classes.
Free yourself from daily stressors as you participate in Meditation sessions.
Experience efficient and effortless movement like never before as you seek out the different modalities of Optimal Movement Training.
Your journey is surrounded by an environment for success as you choose a combination of components that will work for you.
Take advantage of the eNewsletter that has helped to guide countless people in their journey to a quality of life. It is an informative update on a variety of relevant and timely topics supporting a lifestyle for health, fitness and wellness. Information focuses on practical knowledge that is easy to apply in daily life.
I am available to speak on a variety of topics related to health, fitness and wellness. If you would like me to speak to your group, or you are interested in interviewing me for a publication, booking me for a radio or television program, please contact me directly at (650) 776-3150 or email Branch.Nautu@myinfinitesoul.com.
I provide small and large businesses with educational programs designed to help Silicon Valley employees discover and maintain good health, fitness and wellness. I understand that keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. Because I understand that each company's values are different, we create a program tailored to meet your company goals and employee needs. Increase productivity, reduce absenteeism & improve job satisfaction.
The quality of what you eat will produce your results. Take a grocery store tour to choose which foods will better support your healthy body. Learn how to read food labels to determine the best choice. A grocery list can be created to fit both your needs and wants. Learn how to prepare foods to get the most nutritional value out what you eat. Food preparation is available both as a discussion during the tour and as a separate class.
One key factor many programs fail to include is a spirituality aspect. There is no promotion for religion, but we do promote self spirituality, self-realization and self-actualization. Instead of searching for a higher being, become the higher being.
Fitness Training, Strength Training, Cardio Training, Flexibility Training, Stability Training, Weight Training, Functional Training, Core Training.