There is NO SUCH THING as a one-size-fits-all workout! You are a unique individual. So, why are you following someone else’s workout? You will be taken through a customized approach to optimal movement based on the scientific rationale for movement progression. Not only will you learn which specific movements are best for YOUR goals, but you’ll also find out why your past workouts may have been increasing your risk for injury and/or actually keeping you from reaching your goals! All programs and packages are also available thru distance sessions through skype or phone coaching and will receive the appropriate discount. All programs include customized recommendations from a movement specialist for the following:

• Individual and/or group consultation

Dissection of your life to determine what is most important to you and where to focus your energy to produce the results you want

• Postural Assessment and Movement Assessment

Superficial assessment to determine specific exercise prescription

• Optimal Movement Training

Exercise prescription to decrease risk of injury and increase movement performance

• Your Eating Lifestyle & Nutritional Guidance

Nutritional Cleansing Systems for support of digestion & detoxification and proper supplementation if needed

• Stress Elimination

EFT sessions and meditation along with rest and recovery recommendations

• Phone and email support

Support system to keep you on track with reaching your goals

• Educational Material

Free Bi-Weekly eNewsletter to keep you up to date along with articles and eBooks

• Shopping and Cooking tips

Food label reading coupled with shopping tours and food preparation

Go one-on-one with Branch and pick his brain! This one-hour phone or skype session is your chance to have your diet, exercise and lifestyle questions answered by Ko’olauloa’s Health and Fitness Expert.

Are you thinking of starting a lifestyle of health and fitness but don’t know where to begin? Or are your reintroducing it back into your life but don’t know if you’re up to date on the current health and fitness concepts and exercises? The Intro to Fitness package will take out all the guess work. *For new members only.

Think you don’t have the time for a quality workout? With the Express Workout, time efficiency is the goal. You will maximize your efforts with the little time you have. Package discount available. *Most popular amongst busy corporate executives. **Caution: Due to intense nature, participants must take a Heart Health Assessment.

Did you know that over 50 minutes of constant and intense exercise puts your body into a toxic state? With more than enough time, the Full Workout is more than just your traditional workout session. Don’t spend hours in the gym or working out, find out what’s the best thing for your goal. Package discount available.

The absolute ULTIMATE in workout sessions to receive the most benefit of movement training as well as both structural and mental rehabilitation to hasten results. The Complete Workout is a total of 90 minutes utilizing a combination of an EFT session, meditation session, flexibility session, workout session, core training session and tension release session. Package discount available.

Buddy and group sessions are similar as private training but the attention of the trainer is divided amongst the participants in the group. Available in Express and Full workout sessions as well as single to multiple sessions per week. Only available in 4 week, 8 week and 12 week increments.

Increase your bottom line with the money you’ll save in keeping your employees healthy.

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