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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Become informed of the risks of exercise.

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Take on the responsibility for your own actions.

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Physical Activity Readiness Questionnaire. Determine if you're ready to move.

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Health history to make sure all health issues are included in the equation.

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Clearance and health professional recommendations if needed.

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Utilizing a foam roller, here are techniques to release muscle tension and wake up "sleeping" muscles to ultimately increase function, thus producing better results.

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Utilization of movements to increase the joint's range of motion. Studies have shown that dynamic stretches increase performance if done before exercise. Here is a general list to get you started.

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